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Tech Neck Is Real And This Is What You Should Know About It

Tech Neck Is Real And This Is What You Should Know About It

What is Tech Neck and how should we fix it? Cell phones and computers are a pivotal part of our daily lives. We rely on them for many situations incl[...]
Safer Shoveling This Winter

Safer Shoveling This Winter

How To Treat Back Injuries This Winter Season Winter is upon us which means endless darkness, cold mornings and lots of snow. New York is unforgiving[...]
A Dancers Story

A Dancers Story

Start to Finish Rehab for a Ballerina            Sarah is a 15 year old that initially came to our office complaining of back & hip pain that abruptl[...]
6 Easy At-Home Exercises to do for Total Knee Replacements

6 Easy At-Home Exercises to do for Total Knee Replacements

6 Easy At-Home Exercises to do for Total Knee Replacements Recovering from a total knee replacement takes time, effort and most of all, patience. A lo[...]
Radicular Arm Pain

Radicular Arm Pain

Treatment for Radicular Arm Pain Have you ever felt a pain radiating down your arm? An ache that seems to shoot through your shoulder? Have you wonde[...]
Heel Pain-- A Back Problem?

Heel Pain-- A Back Problem?

Heel Pain Due to Back Problems Pain in the heel is a common complaint. In fact, it’s one of the most common foot problems treated in podiatry office[...]
Plantar Fasciitis and Heel Pain

Plantar Fasciitis and Heel Pain

Dealing with Heel Pain and Plantar Fasciitis It's an athlete's worst nightmare: Right before the big race, you've been training for months, eating ri[...]
Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs Rheumatoid Arthritis

What's the Difference Between Osteoarthritis and Rheumatoid Arthritis? The CDC lists arthritis as the number one cause of disability in the United Sta[...]
What Is A Pinched Nerve?

What Is A Pinched Nerve?

Relief from a Pinched Nerve Pinched nerve: We've all heard the term, and most of us have probably thought we had one at some point. But what is a pin[...]
TKA Rehab (Total Knee Arthroplasty)

TKA Rehab (Total Knee Arthroplasty)

Exercises After a Total Knee Arthroplasty Most important parts of rehab after a TKA or Total Knee Arthroplasty and also how you should be doing after[...]