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Start to Finish Rehab for a Ballerina


           Sarah is a 15 year old that initially came to our office complaining of back & hip pain that abruptly started. It concerned her because the pain made it difficult to walk

Woman on Physio Ball doing Physical Therapy Exercise

6 Easy At-Home Exercises to do for Total Knee Replacements

Recovering from a total knee replacement takes time, effort and most of all, patience. A lot of your energy is spent doing rehab exercises. There supervised exercises done at physical therapy are important because

Radiating arm pain relief at Physical therapy

Radicular Arm Pain

Posted by John Panetta on September 5, 2017

Category: Back Pain

Treatment for Radicular Arm Pain

Have you ever felt a pain radiating down your arm? An ache that seems to shoot through your shoulder? Have you wondered if you have a pinched nerve? Actually, the cause is more likely musculoskeletal.

In my office, I often see patients who complain of

heel pain relief at Physical therapy

Heel Pain– A Back Problem?

Posted by John Panetta on September 5, 2017


Heel Pain Due to Back Problems

Pain in the heel is a common complaint.

In fact, it’s one of the most common foot problems treated in podiatry offices and physical therapy clinics.  The culprit for this discomfort is often plantar fasciitis, an inflammation of the ligament on the bottom of

Foot Orthotics can help relieve pain

Plantar Fasciitis and Heel Pain

Posted by John Panetta on September 5, 2017


Dealing with Heel Pain and Plantar Fasciitis

It’s an athlete’s worst nightmare: Right before the big race, you’ve been training for months, eating right, watching the seconds on your stopwatch lower with every practice session. Then, one morning, you get out of bed and you feel it.

Most patients should