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30 Jan

Tech Neck Is Real And This Is What You Should Know About It

What is Tech Neck and how should we fix it? Cell phones and computers are a pivotal part of our daily lives. We rely on them for many situations including scheduling, entertainment, communication, and even business. Studies have shown that 79% of people ages 18-44 keep their smart phones with […]

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22 Jan

Safer Shoveling This Winter

How To Treat Back Injuries This Winter Season Winter is upon us which means endless darkness, cold mornings and lots of snow. New York is unforgiving in it’s winter weather and we are the unfortunate victims. When we get a snow storm, it means that a person is left to […]

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18 Jan

A Dancers Story

Start to Finish Rehab for a Ballerina            Sarah is a 15 year old that initially came to our office complaining of back & hip pain that abruptly started. It concerned her because the pain made it difficult to walk between classes at school. Sarah thought this was […]

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21 Nov

6 Easy At-Home Exercises to do for Total Knee Replacements

6 Easy At-Home Exercises to do for Total Knee Replacements Recovering from a total knee replacement takes time, effort and most of all, patience. A lot of your energy is spent doing rehab exercises. There supervised exercises done at physical therapy are important because professionals help you get your form […]

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